Tuesday, March 18, 2008

Barisan Kabinet 2008

Akhirnya... setelah menanti dgn penuh debaran...


PUTRAJAYA: Berikut senarai Jemaah Menteri yang diumumkan oleh Perdana Menteri Datuk Seri Abdullah Ahmad hari ini:

Perdana Menteri : Datuk Seri Abdullah Ahmad Badawi
Timbalan Perdana Menteri: Datuk Seri Najib Razak

JABATAN PERDANA MENTERI
Menteri : Tan Sri Bernard Dompok
Menteri : Datuk Seri Mohamed Nazri Abdul Aziz
Menteri : Datuk Ahmad Zahid Hamidi
Menteri : Datuk Zaid Ibrahim (senator)
Menteri : Datuk Amirsham A Aziz (senator)
Timbalan : Datuk Johari Baharum
Timbalan : Datuk Dr Mashitah Ibrahim (senator)
Timbalan : S K Devamany
Timbalan : Datuk Hasan Malek


KEMENTERIAN DALAM NEGERI
Menteri : Datuk Seri Syed Hamid Albar
Timbalan : Datuk Chor Chee Heung
Timbalan : Datuk Wan Ahmad Farid Wan Salleh (senator)

KEMENTERIAN KEWANGAN
Menteri : Datuk Seri Abdullah Ahmad Badawi
Menteri II : Tan Sri Nor Mohamed Yakcop
Timbalan : Datuk Ahmad Husni Mohamad Hanadzlah
Timbalan : Datuk Kong Cho Ha

KEMENTERIAN PENGANGKUTAN
Menteri : Datuk Ong Tee Keat

Timbalan : Datuk Anifah Aman

KEMENTERIAN KERJA RAYA
Menteri : Datuk Ir. Mohd Zin Mohamed
Timbalan : Datuk Yong Khoon Seng

KEMENTERIAN PERUSAHAAN PERLADANGAN DAN KOMODITI
Menteri : Datuk Peter Chin Fah Kui
Timbalan : A Kohilan Pillay (senator)

KEMENTERIAN TENAGA, AIR DAN KOMUNIKASI
Menteri : Datuk Shaziman Abu Mansor
Timbalan : Datuk Joseph Salang Gandum

KEMENTERIAN PERDAGANGAN ANTARABANGSA DAN INDUSTRI
Menteri : Tan Sri Muhyiddin Yassin
Timbalan : Datuk Liew Vui Keong
Timbalan : Datuk Jacob Dungau Sagan

KEMENTERIAN PERTANIAN DAN INDUSTRI ASAS TANI
Menteri : Datuk Mustapa Mohamed
Timbalan : Datuk Rohani Abdul Karim

KEMENTERIAN PERDAGANGAN DALAM NEGERI DAN HAL EHWAL PENGGUNA
Menteri : Datuk Shahrir Abdul Samad
Timbalan : Jelaing anak Mersat

KEMENTERIAN PELAJARAN
Menteri : Datuk Hishammuddin Hussein
Timbalan : Datuk Dr Wee Ka Siong
Timbalan : Datuk Razali Ismail

KEMENTERIAN PENERANGAN
Menteri : Datuk Ahmad Shabery Cheek
Timbalan : Datuk Tan Lian Hoe

KEMENTERIAN PERPADUAN, KEBUDAYAAN, KESENIAN DAN WARISAN
Menteri : Datuk Mohd Shafie Apdal
Timbalan : Teng Boon Soon

KEMENTERIAN SUMBER MANUSIA
Menteri : Datuk Dr S Subramaniam
Timbalan : Datuk Noraini Ahmad

KEMENTERIAN SAINS, TEKNOLOGI DAN INOVASI
Menteri : Datuk Dr Maximus Ongkili
Timbalan : Fadillah Yusof

KEMENTERIAN PERUMAHAN DAN KERAJAAN TEMPATAN
Menteri : Datuk Ong Ka Chuan
Timbalan : Datuk Robert Lau Hoi Chew
Timbalan : Datuk Hamzah Zainudin

KEMENTERIAN PERTAHANAN
Menteri : Datuk Seri Najib Razak
Timbalan : Datuk Wira Abu Seman Yusop

KEMENTERIAN KEMAJUAN LUAR BANDAR DAN WILAYAH
Menteri : Tan Sri Muhammad Muhd Taib
Timbalan : Tan Sri Joseph Kurup
Timbalan : Joseph Entulu Belaun

KEMENTERIAN LUAR NEGERI
Menteri : Datuk Seri Dr Rais Yatim
Timbalan : Datuk Seri Tengku Azlan Abu Bakar

KEMENTERIAN BELIA DAN SUKAN
Menteri : Datuk Ismail Sabri Yaakob
Timbalan : Wee Jeck Seng

KEMENTERIAN KESIHATAN
Menteri : Datuk Liow Tiong Lai
Timbalan : Datuk Dr. Abdul Latiff Ahmad

KEMENTERIAN PEMBANGUNAN USAHAWAN DAN KOPERASI
Menteri : Datuk Noh Omar
Timbalan : Datuk Saifuddin Abdullah

KEMENTERIAN PEMBANGUNAN WANITA,KELUARGA DAN
MASYARAKAT

Menteri : Datuk Dr Ng Yen Yen
Timbalan : Noriah Kasnon

KEMENTERIAN PELANCONGAN
Menteri : Datuk Seri Azalina Othman Said
Timbalan Menteri : Datuk Seri Sulaiman Abdul Rahman Abdul Taib

KEMENTERIAN WILAYAH PERSEKUTUAN
Menteri : Datuk Zulhasnan Rafique
Timbalan Menteri : Datuk M Saravanan

KEMENTERIAN PENGAJIAN TINGGI
Menteri : Datuk Seri Khaled Nordin
Timbalan Menteri : Datuk Dr Hou Kok Chung
Timbalan Menteri : Datuk Idris Haron

KEMENTERIAN SUMBER ASLI DAN ALAM SEKITAR
Menteri : Datuk Douglas Uggah Embas
Timbalan Menteri : Datuk Seri Abdul Ghapur Salleh

Bernama

Tuesday, March 4, 2008

NUTRITION UPDATES


INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.
(fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!
omen can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.


Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

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